COMMUNITY CLASSES

ALL CLASSES ARE
BY DONATION

CONTACT PHIL TO JOIN VIA WHATSAPP CALL!
(Times are Costa Rica local time.)

STRENGTHYOGA

STRENGTH YOGA challenges endurance, stability and core.
This is an active class that combines functional movement and yoga asanas.
It will help you feel strong and invigorated.
All levels welcome!

LOCATION: TAMAROCKS

MONDAYS,8:30AM

LOCATION: MAR AZUL ZEN

THURSDAYS,5:00PM

FOUNDATION TRAINING

FOUNDATION TRAINING works
with basic movements to improve stability, alignment and movement quality. You will be guided to perform at your own level and progress at your own pace.
This class is a great complement to
STRENGTHYOGA.

LOCATION: TAMAROCKS

WEDNESDAYS,8:30AM